Workshop Details & Registration
Trauma-Informed CranioSacral Therapy (CST): Listening Through the Nervous System
A gentle, light-touch manual therapy to soothe the nervous system, release deeply held physical and emotional tension, and support trauma resolution.
with Kaitlynn Hardy
This 2-hour workshop is focused on the practice of CranioSacral Therapy (CST). CST aids in trauma recovery by facilitating the release of stored stress and tension within the body helping the nervous system return to a state of balance for those dealing with the lingering effects of trauma.
CST is a gentle, hands-on technique that works with the nervous system and fascia to support the body’s relaxation, regulation, and natural ability to restore balance. Utilizing light pressure to regulate the nervous system, CST supports transition from a state of fight-flight-freeze-fawn to a calmer, rest and digest state.
There is no expectation to share personal experiences. All practices are invitational, and participants are encouraged to rest, modify, or opt out at any time.
This space is designed to be inclusive, grounding, and respectful of diverse experiences.
All levels of practitioners are welcome. Registered Yoga Teachers will receive Yoga Alliance continuing education contact hours for attending (our YACEP profile is here).
What to bring
Water
Journal and pen (optional)
Wear clothes that are comfortable for movement (we recommended light layers)
We provide yoga mats and all necessary props at no additional charge, however you are free to bring your own if you prefer
Meet your host
OG Yoga is celebrating its 10th year delivering trauma-informed, diversity-sensitive, mindfulness-based yoga through partnerships with organizations serving marginalized individuals to support healing, resilience, self-development and positive social change.
Kaitlynn Hardy is a trauma-informed E-500 Registered Yoga Teacher, Massage Therapist, CranioSacral Therapy Practitioner, Reiki Master, and Navy Veteran with a professional background in Traditional Chinese Medicine and nervous system-focused care. She holds a Bachelor of Applied Science in Psychology, associate degrees in Yoga Philosophy and Exercise Science, and certification in CranioSacral Therapy.
Investment
$40 per workshop (see below for information on registering for all 6 of our workshops as a discounted package)
Unlimited Membership holders receive a 20% discount on workshops!
Cancellation Policy
Workshop registration is non-refundable. Cancellations will receive credit equal to the amount paid, which can be used toward our studio classes or a future workshop or event.
About our workshops
OG Yoga’s unique series offers accessible, trauma-informed 2-hour workshops designed to support connection, awareness, and embodied resilience. Rooted in Yoga philosophy principles and informed by modern, body-based approaches, each workshop creates space for participants to explore the relationship between body, breath, and lived experience.
Through gentle movement, guided reflection, and choice-centered practices, participants are invited to engage at their own pace, without pressure to perform or achieve.
Workshops will be held on select Saturdays from 10:30am-12:30pm in June through August. Space is limited to 10 in-person participants at OG Yoga’s studio in Normal Heights and up to 10 participants via Zoom.
Sign up for individual workshops or the entire series. All levels of practitioners are welcome. Registered Yoga Teachers will receive Yoga Alliance continuing education contact hours for attending (our YACEP profile is here).