OG YOGA

Free Yoga Videos

The global pandemic is a trauma that affects us all. But it’s an opportunity for us to reflect in stillness and reconnect with our bodies. So we’ve created these free, on-demand trauma-informed yoga videos for all to practice - on your own time, in your own space, on your own terms.

 

Chakra Flow Yoga

with Katie Walter

Find peace in stillness with Katie Walter. This short, grounding flow will work on the Root Chakra to help you feel grounded, supported, and secure through these trying times.

Restorative Yoga

with Mindy Tran

Discover a restorative flow that instructor Mindy Tran uses to access a sense of relaxation and openness in the body during high-stress and high-anxiety, difficult times.

Qigong Yoga

with Veronique Cometti

Enjoy a gentle qigong flow with Veronique Cometti. Qigong has been practiced for thousands of years as an effective method to increase flexibility, gain strength, and improve balance.

 

Grounding Restorative

with Jimmy Stahl

Flow with Marine veteran, Jimmy Stahl, whose classes are designed for veterans and service members. This flow will ground you for meditation, stillness, or just a peaceful moment.

Yin Yoga

with Lyndsay Babbit

Calm the body, and quiet the mind with Lyndsay Babbit. This yin flow uses deep stretching and breathing techniques to release tension when you’re feeling stressed or uprooted.

 
 
 

SUPPORT OUR NONPROFIT

Donate to OG Yoga

Providing accessible, diversity-informed and trauma-informed yoga is core to our nonprofit’s mission. And while we’ve been making tremendous strides, our most vulnerable populations still need help. Your support will go towards keeping our operations alive so that we can continue to provide our services through virtual and in-person solutions to those who need help the most.