75 minute bay front yoga class - dj'd yoga by DTOmusic - lite bites - wine reception with ONE HOPE Wine - local art bazaar - local bands - and more!
Instructor: Sophia Da Silva Hopson
Friday Flow 2 - The Point
August 18th // 7:00 PM - 10:00 PM
Sophia became a registered yoga teacher in 2009 and then earned a Master Degree in Leadership in 2013 from the University of San Diego. Continuing with the theme of the human condition, Sophia’s time at USD focused on how to create the spaces for human beings to uncover their own potency in the first leadership act, their story. Through her work at USD and MOSAIC, Sophia has combined the wisdom of leadership and yoga into delivering classes and trainings that teach leadership as a discipline of self-examination towards embodying truth. Sophia is driven by her passion to create the spaces for human beings to be leaders who embody health, wisdom and soul.