ALTERNATIVE HEALING NETWORK’S INTEGRATIVE NIGHTS
TUBMAN CHAVEZ CENTER
1st, 3rd and 5th THURSDAYS 4:00 pm – 4:45 pm
Want to learn techniques to enhance your physical and mental well-being including reduced levels of stress and anxiety, and increased flexibility, strength and balance? All you need is yourself – Mats are provided.
All ages, all levels, minors must be accompanied by an adult.