Neuroscience and the True Purpose of Yoga

Neuroscience and the True Purpose of Yoga

“The current human disconnection from the natural world starts with our disconnection from our own bodies, which we as a culture inherited – to a degree that most of us generally don’t quite acknowledge the extent of our inability to feel our own bodies.”
– Simon Thakur

Study: Yoga reduces falls among the elderly

Study: Yoga reduces falls among the elderly

People who do hatha yoga report improved balance, but only now has yoga’s impact on falls received rigorous study.

Now, University of Wisconsin–Madison professor of family medicine Irene Hamrick reports that the number of falls in older adults dropped 48 percent in the six months after yoga classes began, compared to the six months previous.

The Point - A year of giving

The Point - A year of giving

Aiming to reach out to the most marginalized members of the San Diego community, OG Yoga has a spot for anyone who wants to be transformed by the power of yoga. OG Yoga promotes self-reliance and social change with the help of their certified yoga instructors who specialize in assisting at-risk locals overcoming challenges. Geared towards combating poverty, homelessness, addiction and more, OG Yoga is a renowned agent of change that focuses on the healing process necessary for participants to live a full and productive life.

Better Integrating Behavioral Health, Juvenile Justice Systems Will Rescue More Kids

Better Integrating Behavioral Health, Juvenile Justice Systems Will Rescue More Kids

It is now well-known that youth who come into contact with the juvenile justice system have high rates of mental health and substance abuse conditions — rates that far exceed those of the general youth population.

The Epigenetic Aging Clock Runs Slower in Meditators, Study Suggests

The Epigenetic Aging Clock Runs Slower in Meditators, Study Suggests

Even identical twins who are born with the same genome show variations in their health span during the aging process. In addition to our genetic information, many environmental and lifestyle-related factors can influence the aging rate of cells and tissues. 

One of the most accurate predictors of the rate of biological aging is the"epigenetic clock" formed by chemical tags (methyl groups) that are added to the DNA molecules. When the ticking of this clock is too fast, the risks of chronic diseases increase. 

Why Being a Mindful Leader Matters

Why Being a Mindful Leader Matters

As the world has become more "connected," people have become more disconnected with the present moment. There is always another goal, project, email, or initiative to start and it is easy to not be fully present to what is happening now. Ruminating in the past causes suffering, and thinking in the future causes anxiety. Being present brings peace, inner strength and joy -- all divine rights for human beings and critical conditions for leadership to flourish. Harvard Professor, William George said, “Mindfulness is a state of being fully present, aware of oneself and other people, and sensitive to one’s reactions to stressful situations. Leaders who are mindful tend to be more effective in understanding and relating to others, and motivating them toward shared goals”.

What is Service Yoga?: An Introduction 

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You are an eight-year old boy who was picked up off the streets by a social worker and enrolled in a classroom with dozens of new faces - and no parental support when you get to your new “home.” How do you manage your stress, fear and anxiety? 

You are a thirty-year old woman exiting the gates of prison with the hope of a fresh start, free of drugs and violence. You struggle to make friends and find a job with your record and begin to fall down a spiral of self-doubt and blame. How can you find a place of compassion and care and patience for yourself? 

You are a fifty-one year old man, residing in a sober-living facility and being reintroduced to job readiness skills. As excited as you are for a new chapter in life, you are fearful that job skills alone will not prepare you to face temptation and addiction outside the facility’s walls. How can you step back and take a deep breath when the fear and temptation are overwhelming? 

What do you do? What resources do you have? 

Yoga. 

-- 

Yoga is part of an ancient system designed to address human suffering - and address it in the body, where it manifests.  Yet, those who are suffering are often denied access to yoga classes - financially, emotionally and physically. 

Throughout the years, service-minded and socially-conscious individuals have approached this issue from all sides. As a result, service-yoga was created. Service yoga is intended to deliver the healing benefits of yoga to manage suffering - in an accessible environment. This type of yoga is trauma-informed and mindfulness-based so that suffering students can access the benefits of the practice - without the daunting barriers of cost and location, physical ability or social judgment from peers and teachers alike. 

Let’s dive a bit deeper. 

Who? 

Service yoga is suited for marginalized individuals across the globe - those suffering from PTSD, abuse, foster care and incarceration. Yoga can impart a sense of ease, confidence and awareness for these individuals that can aid in recovery and healing. In addition, yoga provides practical, lifelong skills that these individuals can use as a resource, like breathwork and meditation. 

What?

Service yoga is a type of trauma-informed and mindfulness-based yoga that is tailored to meet the particular needs of the communities served. Techniques specific to the effectiveness of service yoga include different terminology, asana modification and adjustment policies. 

Where?

Service yoga is available in a variety of communities. OG Yoga currently brings service yoga to a diverse mix of populations, including incarcerated teens at the Girls Rehabilitation Facility and incarcerated men and women at local jails and prisons and rehabilitation facilities like WestCare Foundation’s Custody to Community Transitional Rehabilitation Program. 

When?

Service yoga is applicable at any time during an individual’s journey with trauma or suffering. 

How?

Service yoga is conducted by a variety of trained and experienced certified yoga instructors who are passionate about helping others heal and build resilience and self-development. 

Why?

We love yoga. You love yoga. We want to make yoga accessible to all individuals - particularly those suffering from trauma. We want to share this healing with the world. We proceed with the best of intentions and, yet, we may leave those we hope to help feeling disempowered and marginalized. How can we truly help?

Do you want to learn more? Register for our upcoming workshop for a deeper look into what service yoga is and how it is performed on September 16-17 at the Jacobs Center in San Diego.   

12 Minutes of Yoga for Bone Health

12 Minutes of Yoga for Bone Health

Yoga enthusiasts link the practice to a long list of health benefits, including greater flexibility and range of motion, stronger muscles, better posture and balance, reduced emotional and physical stress, and increased self-awareness and self-esteem.

“Yoga puts more pressure on bone than gravity does,” he said in an interview. “By opposing one group of muscles against another, it stimulates osteocytes, the bone-making cells.”

How Yoga Can Help Manage Type 2 Diabetes

How Yoga Can Help Manage Type 2 Diabetes

If you have type 2 diabetes, it’s likely not news that exercise should be part of your life. But that doesn’t mean you have to limit your physical activity to biking, jogging, or calisthenics. Give yoga a try, for instance. This ancient practice has been found to help lower blood pressure, improve blood glucose (sugar) levels, and more.